Spaghetti squash, like eggs, is one of those foods that gets me so pumped about what food is.  It's a squash like any other squash, but then you run your fork through it after baking and BAM!  Perfectly formed spaghetti strands.  Food can be amazing, and spaghetti squash needs no embellishment, which is why I paired mine with a simple and quick sage and walnut butter sauce.  This is a classic sauce...you don't always have to reinvent the wheel in the kitchen. But it pairs so perfectly with the delicate squash, and it's so yummy to boot.  Vegetarian or not, this is a fantastic Fall supper.

Ingredients:
1 spaghetti squash, about 2 lbs. (whatever size you use, you just have to adjust the cooking time; if you use a 3 lb. squash or larger, increase the butter to 5 tbsp.)
3/4 tsp. salt
1/2 tsp. coarse ground black pepper
4 tbsp. butter
10-15 fresh sage leaves
1/2 cup shelled walnuts, roughly chopped
1 tbsp. grated parmesan or pecorino cheese

Our 2 lb. squash would serve about 3 entrée sized portions.  The 3 lb. (logically) would serve more!

Step 1:
Preheat your oven to 400 degrees with the oven rack in the middle of the oven.  Using a sharp knife, carefully halve your squash lengthwise and scoop out the seeds from each half.

Step 2:
Place each half on a rimmed baking sheet, flesh side up.  I put parchment down first, like always, so that in case the squash leaks or bubbles, I don't have to clean up a sticky baking sheet, I just have to throw away the parchment.  Season each half with a 1/4 tsp. of the salt and pepper, then place 1 tbsp. of the butter and 2 sage leaves in the hollows of each squash half.
Picture
For ME? You shouldn't have <3
Picture
Step 3:
Bake the squash on the middle rack until the flesh is just soft, about 40-45 minutes. For a larger squash, this may be closer to an hour. Remove the squash from the oven and let cool until you can work comfortably with it, about 15 minutes.
Picture
Step 4:
Here comes the fun part.  Using a fork, simply run the prongs long-ways across the flesh, and it will form spaghetti strands.  Just try to keep that lovely pool of butter in there, tossing it with the squash as you go.
Picture
Picture
The squash is still plenty warm, and the sauce takes a couple minutes to throw together, so just let the squash chill out for a bit.

Step 5:
Heat the remaining butter in a large skillet over medium heat, then add the walnuts and toast for about a minute, letting the butter foam and sizzle.  Then add the remaining sage leaves and stir them around for about a minute as well, until they start to crackle in the pan.
Picture
Done! Add the spaghetti to the pan, toss to combine and warm through for about a minute or two.  Add the rest of the salt and pepper if you need to and serve, topping with the grated cheese.
Picture
Both fresh tasting and comforting, this meal will warm your belly up in the best possible way.

Spaghetti squash is a little too delicate for a hearty marinara, but a fresh chunky tomato salsa would work marvelously, as well as an herbaceous pesto, if you'd rather give those a try.  Somebody was obviously playing with their food to begin with if they discovered you could turn squash into noodles.  So why not play some more? :)

~Lauren
Picture
 
If you ask me, and you kind of are, because you're reading this post, there are two egregious things that a cook can do when it comes to making marinara, or spaghetti sauce.  And they are on opposite ends of a tomato spectrum.

The first thing is, buying jarred sauce. :( This deserves a frowning face, because jarred sauce is so bad, by and large.  We are often fooled in the Italian aisle of our grocery stores, by the new nomenclature that these sneaky brands come up with--things like "4 cheese" and "Tuscan home style" and "basil and cheese"--how they get away with this, I don't know, but it fools us into thinking that there just might be something special in that jar.  We forget the fact that any cheese or basil or "home style" ingredients they use have to be processed in such a way that makes them shelf stable, which puts them on the opposite end of fresh, and certainly on the opposite end of home style!  If I have to make a final point against jarred sauces, just look at the price tags of some of the more gourmet brands...yeah, it really costs that much for fake marinara.

The other problem with marinara, the one that is sort of the opposite of store-bought sauce, is this idea that spending a Sunday afternoon in your Italian grandmother's kitchen, simmering tomato sauce for hours and hours, will produce the best sauce that any money can buy.  Now, I mean no offense at all to the Italian grandmothers, but this is simply not the case either.  See, the great advantage that homemade tomato sauce has over jarred sauce is freshness! But unfortunately, when you cook a sauce for hours to get that slow simmered taste, you are cooking out all the fresh tomato taste, all the fresh herb taste, all the fresh olive oil taste...you will be left with something bland, and possibly just as unappealing as the stuff on the grocery shelves.

That being said, HOW then, do you make the ideal sauce?! The one that tastes fresh, but not so fresh that it just tastes like a pile of tomatoes with some raw garlic on top.  And how do you get that deeper flavor without cooking the sauce to death?  Believe it or not, I think I have solved the problem.

Ingredients:
2 tbsp. extra virgin olive oil
1 medium yellow onion, chopped medium
2 cloves of garlic, minced
1.5 tsp. dried oregano
1/4 tsp. red pepper flakes
2 tbsp. tomato paste
1/4 cup medium-bodied red wine
1 28-oz can crushed tomatoes
kosher salt and freshly ground black pepper
pinch of sugar
Picture
The science:
There are two things that make a homemade tomato sauce less than stellar. One is if it is bland and watery, and
doesn't have a hearty flavor, and the other is if the sauce is overcooked...but wait, how do we get that hearty flavor without the 8 hour simmer? You will find the answers to this conundrum below.

Step 1:
Place the extra virgin olive oil in a large skillet and heat it over medium for a couple minutes.  Add the onion and a pinch of salt and sweat for 3-5 minutes, until it starts to soften. Did you note that I'm using a 12-inch skillet and not a saucepan? Gasp! This is actually a great idea though, because the wide profile of a skillet encourages evaporation more readily, which means the liquid will reduce quickly, so you don't have to simmer for hours to get rid of that watery, bland taste. Once the tomatoes are in the mix, this will only take TEN minutes!

Step 2:
Add the aromatics--red pepper flakes, garlic, dried oregano, and tomato paste--to the middle of the pan.  Mash it up to break up the tomato paste, and then cook for just 30 seconds to a minute, until the tomato paste starts to turn dark red/brown.  If the pan is looking really ugly, you will know you are there! P.S. Amore tomato paste is seriously the best.  I know that the squeeze tube costs a little more than the little cans, but the squeeze tube will last months; try storing that opened can of tomato paste in your fridge. Regardless of how you attempt to cover up the top, it will be growing all sorts of things on it before long.
Picture
See? Looks bad, doesn't it? But tomato paste is an extra concentrated form of tomato.  Browning it, just for a minute, deepens the flavor, and almost caramelizes it, so you are getting rich tomato flavor in addition to a fresh tomato flavor at the end. It's a beautiful thing.

Step 3:
Pour the 1/4 cup of wine into the pan and scrape up the browned bits at the bottom, and simmer this mixture until it is reduced to a sort of syrup, just a couple of minutes.  This might seem weird, but that little bit of wine will give a robust depth to a quick-cooking sauce.  I know it's just 1/4 of a cup, but it is a great excuse to get a bottle of wine going!  P.S. Use a Beaujolais, a Merlot, or a Pinot Noir, but steer clear of a full-bodied Cabernet Sauvignon. I used a Cabernet Franc in this.
Picture
Step 4:
You are seriously almost done at this point, can you believe it? Simply pour in the can of crushed tomatoes, and gently simmer for about 10 minutes, until the sauce has thickened a bit. Season to taste with salt and pepper, throw in that pinch of sugar, and you are done!

Extras:
Now I know what some of you are probably thinking: She got up on her soap box about jarred sauce and now she is using canned tomatoes?  But, for most of us, we can only get good tasting, fresh tomatoes, a month or two out of the year, if that. And, believe it or not, most 'fresh' tomatoes, don't taste very good the rest of the year.  That being said, I used canned crushed tomatoes because that's something that tastes good year round. However, if you want to use fresh in this recipe, go right ahead! Or, if you don't want to use fresh but would prefer canned diced tomatoes, that is fine too. However, you will want to drain them but reserve the liquid, because it's got a lot of that good tomato flavor in it. And when you pour in and reduce the wine, pour in the tomato juice too, and simmer it a couple extra minutes.

Add-ins:
This is a fantastic, basic marinara sauce, perfect for not only pasta but for chicken parm, pizza, meatball sandwiches, you name it.  I really did make the sauce this morning, and even at 10am my mouth was watering from the smells, and it was completely delicious. However, don't think of this recipe, or any recipe, as set in stone. Here is a great little list of things you can add to this pasta to make it extra special, and to suite any unique tastes:

1/2 cup grated parmesan cheese
a couple tablespoons of capers
more (or less) red pepper flakes
fresh chopped basil (stirred in at the very end)
??? Whatever you want!

I hope I have successfully proven to you that a fantastic sauce doesn't necessarily come from a jar, but it also doesn't have to take hours to prepare. In about 20 minutes, including prep work, you can have a fantastic marinara sauce that, I promise, would make any Italian grandmother proud.

Stay hungry!
~Lauren
Picture
Picture